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Psychologist in NH

Psychological Services – Lebanon, NH
Karen Gillock – A New Hampshire Psychologist
Cognitive-behavioral therapy is considered among the quickest in terms of results obtained. The average number of sessions individuals receive - across all types of problems and approaches to CBT - is only 16. Other forms of therapy, such as psychoanalysis, may take years. What enables CBT to be a faster approach is its highly instructive nature and the fact that it makes use of homework assignments. CBT is time-limited in that it helps individuals understand at the very beginning of the therapy process that there will be a point when the formal therapy will end. The ending of the formal therapy is a decision made by the therapist and the individual. Therefore, CBT is not an open-ended, never-ending process. Psychological Services -

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Last Modified: 2018-03-17 01:15:01