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It is predicted that many of our future Americans will be overweight or obese so it is important to prevent it before it is too late. At this time, the general diet for an American is too high in saturated fats, salt and sugars and severely lacking in fruits, vegetables, and whole grains. This is making us more prone to health risks such as; osteoarthritis, heart disease, high blood pressure, diabetes, and certain cancers. It is understandable that old habits are hard to break but with planning and a gradual change, it is possible to improve your poor eating habits. For beginners, start paying more attention to what you put into your body and then start slowly taking things out of your diet and adding exercise. Make sure to still balance out your meals well, with all the right nutrients. Do not think skipping a meal is okay, even out your meals throughout the day. Following these tips will help create a healthier you.

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Last Modified: 2018-07-14 01:15:01